From Here to Health

My journey back from autoimmune disease

Easing into the autoimmune protocol…?

on March 26, 2013

Alright, I am taking the first step.  I am not even going to tell you guys where I am headed with this because I really don’t know.  There is a part of me that wants to go in whole hog and really do this AIP.  But it is HARD!  So I am going to ease in and see if I get some results one food at a time.  I am going to start with my kombucha.  I realize this isn’t the first food people think of with AIP.  The biggies are eggs, nuts, seeds and nightshades.  However, kombucha contains yeast and that is often a problem for people with autoimmune issues.  And as much as I love my kombucha in the morning, my husband is convinced that it is giving me gas.  He’s probably right.  I didn’t have it while we were at Disney and the gas was noticeably better even though I was eating other things that I normally wouldn’t eat.  Presley is the only other one in the house who likes kombucha so he is getting the rest of my stash.  If there isn’t enough improvement with dropping the kombucha then I will decide what I want to deal with next.  One step at a time is all I can manage right now.  I’m not even totally convinced that the digestive stuff is food related.  I am convinced that my biggest issue right now is lack of sleep.  I know it is hormonally driven and over the course of my investigating, I have realized that all of my digestive complaints can be explained by my hormonal imbalance.  I just have a strong gut feeling that nothing else is truly going to resolve until my sleep issues are resolved.  To this end, I have listened to several of the webinars on The Healthy Life Summit.  They have only served to cement my idea about the sleep.  The first one I listened to was Chris Kresser’s talk on Chronodisruption.  As a light therapy practitioner, most of the info was repeat, but he did have a couple good studies that I hadn’t heard about and his presentation was super easy to follow.  The next one I listened to was Liz Wolfe.  Seeing as I already have the Skintervention Guide, her stuff was also mostly repeat, but I just LOVE her.  Last night while cooking dinner I listened to Vanessa Romero.  Her story was so similar to mine that I cried.  I wanted to cry a little more when she said it took her a full year to regain her sleep cycles. Oh my!  But after a few moments, I felt hopeful.  Healing takes time and I know this.  Her story and her transformation are truly inspirational.  I encourage you guys to check her out.  Especially if you have ever suffered with adrenal fatigue.

Here is an example of why I am hesitant to go full force with the AIP.  I made these for the kids this morning, but I just had to have one fresh out of the oven with some grass-fed butter.  So good.  All of Danielle’s recipes are awesome.  Try this one, you won’t regret it- Banana Muffins with Chocolate Chip Streusel.

Banana Chip Muffins

Banana Chip Muffins

Last night when I went to read to Finn and tuck her in, I found her doing this.  I’m not really sure where she picked it up.  She does do yoga with me sometimes, but I don’t really chant and she was “ommmming” to beat the band!

Finn getting her "OM" on!

Finn getting her “OM” on!

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