From Here to Health

My journey back from autoimmune disease

Daily Log

on June 6, 2012

Sleep- Another great night!  This is getting to be a habit:))  11:00-7:00, no kids in the bed!

Exercise- 16 mins Bodyrock intervals, 10 mins rebounder, 5 mins yoga stretching

Food-

Breakfast-3 scrambled eggs with 1 tomato and 1/2 red onion sauteed in 1 tsp olive oil; 1 cup organic blueberries

Snack- 1/4 cup mixed raw nuts

Lunch – 5 oz turkey burger over spinach with red onion 1/2 avocado

Snack – 5 organic strawberries, 1 tbsp almond butter

Dinner – Totally went off the plan here.  I had a massive headache and felt like doodie.  I skipped dinner and had a giant spoon of peanut butter and a handful of dark chocolate chips.  Then I had a Tylenol and a calming hot tea.  I feel better now.

Other – As previously stated, I had another headache today.  Still not sure what they are related to?

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