From Here to Health

My journey back from autoimmune disease

Daily Log

on June 15, 2012

Sleep- 11-6:30 Another good night:)

Exercise – 5 min warm-up, 20 min ME workout (8lb), 5 min stretch; 10 mins rebounder; 30 minute treadmill walk at 4.0

Food-

Breakfast – 2 scrambled eggs in 1 tsp butter & 1tsp coconut oil, 1 chicken sausage link

Snack – handful of mixed nuts, 1 gluten free vegan chocolate chip cookie

Lunch – 1 1/2 cups organic baby spinach, 3 oz tuna, 1 tbsp mayo, 2 tbsp sliced almonds, 1 chopped tomato, 1 tbsp olive oil

Snack – other half of my NoGii bar from yesterday

Dinner – 2 salmon patties (wild alaskan salmon, egg, onion, garlic, spices), 1 cup squash soup, split the last chocolate chip cookie with the kids

 

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