From Here to Health

My journey back from autoimmune disease

Daily Log

on June 20, 2012

Sleep – Still doing good in this domain.  I’ve been getting up earlier due to Finn’s (my daughter) swim lessons at 8:15, but I think that has helped me to fall asleep quicker at night.  Last night I slept from 10:45-6:15.

Exercise – 30 minute walk on treadmill at 4.0, ME workout – moved up to 10 pound weights and got through 4 full rounds and 1 set of round 5

Food

Breakfast – 2 1/2 turkey sausage links, 1/2 avocado, 1/2 sliced tomato,  8 oz. peach white tea

Snack – handful of almonds, 1 cup organic strawberries

Lunch – Greek salad –  3 oz. organic roasted chicken, roasted red bell pepper, 1 tsp chia seeds, 8 kalamata olives, 2 tbsp pine nuts, 2 cups organic spinach, 1 tbsp. olive oil

Snack – 1 tbsp natural crunch peanut butter, 1 peach, 1/2 organic apple

Dinner – 4 oz turkey burger, small sweet potato

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