From Here to Health

My journey back from autoimmune disease

Daily Log

on June 22, 2012

Sleep – pretty good overall, but I woke up several times in the night.  I felt a little, weird….kind of unsettled….not sure how to explain it. But I slept from basically 11-6:30.

Exercise – 35 minute walk outdoors during Finn’s swim lesson, ME workout (10 pound weights)  Made it through 4 full rounds and 1 set of the 5th round. 5 minutes stretching

Food –

Breakfast – 3 scrambled eggs in 1 tsp coconut oil, 1/2 cup organic strawberries, 1 tbsp chopped pecans, green tea (unsweet)

Snack – 1/4 cup roasted chicken, 1/2 cup fruit salad

Lunch – 4 oz turkey burger over spinach, chia seeds, roasted red bell pepper, toasted pine nuts, olive oil

Snack – handful of almonds, 1 orange

Dinner – 4 oz turkey burger, 1/2 roasted sweet potato, 1/2 cup rice with lots of garlic and onions

Other – I have been super bloated for the past 4-5 days…like 6 months pregnant kind of bloated.  It was better today (not totally gone) so I’m hoping for a trend in the right direction.



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