From Here to Health

My journey back from autoimmune disease

Daily Log-Whole 30 Day 16

on July 29, 2012

Sleep- None, nil,  nada, not a wink!  Turned the light out at 10:47 and never slept a bit.  I stayed in the bed til 6 just tossing, turning, praying, killing time.  And to top it off, Finn slept til after 9am!  This has never happened before.  But of course she has to do it on a morning when I am not sleeping:(

Exercise- CrossFit at 9am.  My friend Clare went with me since it was Bring a Friend Day!  It was so great to show her what I do.  She kept up like a real champ although she did think that maybe she was going to expire;)

The warm up was a 400 meter run, 3-6-3 handstand push ups and 3-6-3 pull ups.  The lift today was clean and snatch and snatch balance. Because I am still learning those I just used a 15# bar and practiced my form.  The WOD was an AMRAP for 12 minutes.  5 pull ups, 10 deadlifts (95#) and 250 m row.  I did 5 rounds.



Whole 30 Day 16 Breakfast

Sweet potato hash browns (which I burned a little), 4 organic strawberries and 2 organic pork sausages

Lunch-leftover turkey/spinach over cauliflower and leftover sweet potato hash browns.  Boring, but I don’t really mind it when I don’t have to cook again.

Snack – 2 tbsp sunflower seed butter on an organic apple


Whole 30 Day 16 Dinner

Split the leftovers of the pizza casserole with Doug since the kids were eating next door with my parents.  I actually really enjoy cooking, but it has been so busy lately that I will take any excuse not to cook so I can do something else- read, watch tv, visit with Doug, catch up with friend, etc.


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