From Here to Health

My journey back from autoimmune disease

Daily Log- Whole 30 Day 17

on July 29, 2012

Sleep– So I was really tired since I didn’t sleep the last night.  I fell asleep easily at 10:30, but woke up about 20 minutes later:(  I began to panic a little, afraid that it was going to be another sleepless night.  I went and got my husband and he calmed me down and I got to sleep around 11:45.  I think I woke up around 6:30.  Not a total bust, but could have been better.  Here’s hoping for tonight!

Exercise-Rest Day; took a 40 minute walk on the treadmill-3.2 mph at 2.0 incline

Food

Breakfast

Whole 30 Day 17 Breakfast

2 slice nitrite free bacon, 2 scrambled eggs, 1/4 avocado, sweet potato hash browns, 3 organic strawberries

Lunch

Whole 30 Day 17 Lunch

Sauerkraut, pulled pork, pickles, and an orange

Dinner- Wasn’t really hungry. 1 apple with 2 tbsp sunflower seed butter and a few bites of leftover pizza casserole. Then later, I ate the rest of the broccoli and cauliflower my husband made for the kids.  I have a serious love affair with cruciferous vegetables.  I can eat entire bunches!  I shouldn’t, however, because it is not great for my thyroid condition:(

 

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