From Here to Health

My journey back from autoimmune disease

Daily Log-Whole 30 Day 20

on August 2, 2012

Sleep- 12;30-6:15- Not great, but better than it has been.  Must have been the vodka and ice cream;)  And I got to wake up to this face:

My nephew Houston having breakfast

Exercise-2.89 interval run/walk- 38:29.  It took a little longer because we ran to the Publix to get breakfast food and the clock was running while we were doing our shopping and checking out.  Our checker was a lovely man named Peter who wanted to ask us all about what we were doing in Nashville and what light therapy is.  So friendly.  Gotta love the south:))  We then did a 12 minute Bodyrock workout.

1.Side to Side on chair

2.2 walking squats with an overhead press (17 pound sandbag)


4.3 squats (low-medium-high) with sandbag on alternating sandbags



Whole 30 Day 20 Breakfast

2 local, organic eggs scrambled in coconut oil, 2 nitrite free pork sausages, 1/2 organic apple, 1/2 avocado


Whole 30 Day 20 Lunch

1 slice turkey, 1 slice ham, lettuce, tomato, salad greens with tomato and cucumber, balsamic vinaigrette, pickle, slaw, fruit

Snack- protein bar

Dinner- We had a meet-n-greet with open bar and appetizers.  The only thing I could have was grilled chicken and raw veggies and blue cheese dip (I splurged on the blue cheese dip).  I also had 2 small glasses of white wine.

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