From Here to Health

My journey back from autoimmune disease

The Virgin Diet

on December 15, 2012

So based on a recommendation from a dear friend and health coach, I am going to do the Virgin Diet.  I have known for 2 years that I have a gluten allergy, but I have a strong feeling that I have other intolerances as well.  The plan calls for a 21 day elimination cycle and then a systematic reintroduction of the possibly offending foods.  Because of the holiday season and travel I am not going to start in earnest until December 26th.  That would put my finishing the elimination cycle on January 15th.  However, I am going to start the breakfast shake component tomorrow.  I am also going to try to eat the appropriate foods most meals until then, but I know I can’t be 100% until after Christmas so I don’t want to set myself up to fail!  Even though I am not really doing this to lose weight (although I could stand to drop a few) I will probably post a before and after weight just for the heck of it.  I know there are foods that aggravate my autoimmune conditions and I suspect they are dairy and eggs.  This program will give me some guidance for figuring that out.  My intent is to make short daily posts through this process about what is working, what is tough and just how I feel in general.

The 7 foods that I will be eliminating are:

1. gluten

2. corn

3. soy

4. sugar and artificial sweeteners

5. eggs

6. dairy

7. peanuts

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