From Here to Health

My journey back from autoimmune disease

21 Day Sugar Detox Days 21-21

on February 23, 2013

So it is over.  It is currently the morning of the 22nd day and I’m done!  I am going to try to recap a little of what I learned during this 21 days in list form.

1. I was addicted to sugar and treats!  For the first 2 weeks I had some of the “legal” treats everyday.  But, for the last week, I let them go and I survived!  It was nice to feel that sense of freedom from that need.  I found what worked for me was going for a quick walk or picking up a book and relaxing for a few minutes.  It was more doable than I thought possible.

2. The “detox” period lasted longer than I thought it would.  I was probably 2 weeks in before I quit having periods of what felt like low blood sugar.  I felt better on days when I at least had some rutabaga or something slightly more starchy.

3.  I think I have SIBO.  Or some other form of intestinal issue.  I took on the autoimmune protocol while doing this 21DSD because of it.  I am also flirting with low FODMAPs.  I experienced what I think was some die-off effects about 10 days in and continued for a week that made me come to this decision.  Because of this, I plan to continue with some version of this plan for the next few months.

4. I LOVE kombucha!  And I can tolerate liver, for my health.

5.  For those of you wanting to know, I felt like I lost a little bloat/water weight during the first week.  However, once the SIBO/die-off stuff came on, the bloating came back with a vengeance.  It is still working it’s way out.  I think for the more “typical” person though, there would be some weight loss.

6.  My CrossFit performance was better and more effortless.  Yesterday’s WOD was:

20 Hand Release Push Ups, 21 Thrusters (squat to a ball then push barbell overhead) , 400 meter run

20 Hand Release Push Ups, 15 Thrusters, 400 meter run

20 Hand Release Push Ups, 9 Thrusters, 400 meter run

I finished first in the gym with a time of 11:47.  And it wasn’t very hard.  I used a 35# barbell for my thrusters so next time I will have to raise that.

For dinner last night I made a delicious soup.  Well, I guess delicious is debatable because 2 of my kids wouldn’t eat it.  It was grass fed beef, organic green beans, parsnips, carrots, celery, red and yellow onion, garlic, parsley and lots of seasonings.  Basically anything I had left in the fridge or freezer.

Fridge/Freezer Soup

Fridge/Freezer Soup

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