From Here to Health

My journey back from autoimmune disease

Health Update…Good News!!!

on March 20, 2013

So it was all clear at my dr. appointment yesterday!  Well…almost.  They do think I have a hormonal imbalance, but of course we all knew that already, right?  My OB thinks that the testosterone that my general doc has me on is converting to estrogen and causing my symptoms of tender breasts, headaches, insane crying episodes and abnormal bleeding.  I know that is crazy TMI, but that’s just the way I roll. I am SO thankful to the Lord above that there was no evidence of cancer, polyps or anything else.  It is a huge weight off my shoulders.  However, it leaves me wondering what to do about these hormones!!  My system is so delicate that it responds on a hair trigger.  I always take the most natural and smallest dose of whatever I am on and I often still get results that are more dramatic than necessary.  I am searching for that sweet spot that puts me in a blissful state of homeostasis…aaaahhhh, I can just feel it.  When I get there, it will be wonderful.  In the meantime, I am eating paleo, talking with my doc about how to adjust my meds and supplements, and dialing down my exercise.  I am trying not to do anything that raises my cortisol.  I am still going to CrossFit because they are my family, but I am just doing the warm-up and lifting and a little very easy rowing.  No WOD for the time being.  I am doing a little yoga and pilates at home, along with some walking when the weather cooperates.

Yesterday's Breakfast

Yesterday’s Breakfast

I am experimenting with pastured eggs at the moment.  I had been off of eggs until my trip to Disney.  I am still not sure if they bothered me or not.  I am planning on doing the autoimmune protocol strictly during the month of April and posting more about my food.   The above breakfast was sausage, 2 pastured eggs with lots of sauteed veggies sprinkled with Lewis Labs Brewer’s Yeast, and some avocado.  It was yummy!

Mint Chip Shake

Mint Chip Shake

I made this twice last week for the kids at breakfast last week and they loved it!  Mint Chocolate Chip Shake I used coconut milk instead of almond milk and Enjoy Life Chocolate Chips.

Cooper with his standard after drink mustache!

Cooper with his standard after drink mustache!

 

 

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One response to “Health Update…Good News!!!

  1. cebrought says:

    Thanks guys for liking this post and all your good wishes! They are always appreciated:)

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