From Here to Health

My journey back from autoimmune disease

Hormone Upheaval and Consequent Plan

on March 23, 2013

Alright, so while I was super thankful that I wasn’t dealing with anything more serious, my wack-a-doodle hormones are definitely causing some upheaval in my life.  Today I am going to lay out for you guys (but really for myself) what my plan is to address the issues.  After reading (twice) The Hormone Cure by Dr. Sara Gottfried and reviewing the hormone testing I have had over the past 4 months, I have come up with what I think is a good starting place. It is going to sound overwhelming when I lay it out, but I really believe it is doable.  I currently have issues with cortisol, estrogen, progesterone and thyroid.  Honestly, there are probably some other issues at play too, but I think these are the major players and that if they get balanced the other things will fall in line.  As I have mentioned before, my body has a hair-trigger.  There are times when this is good.  I think I caught my autoimmune diseases really early because of it.  I knew so quickly that something was wrong and it took me only a matter of months, rather than years with many people, to get them diagnosed. Another positive is that I often respond to herbal therapies really well and really quickly.  I am praying that will serve me well in this quest with my hormones.  The flip side is that I respond (often negatively) to even small amounts of stress.  And I can tolerate very few drugs, even at the lowest possible dose, because I have huge reactions and side effects.  I was truly hoping that the testosterone and Armour Thyroid would be workable for me.  They were easy and inexpensive to fit into my life.  However, the “easy” road has rarely been my chosen path it seems and while I did throw myself a short pity party, I have decided to pick myself up and see the glass as half full.  My current prayer is that over the next 3 months I will be able to balance my hormones naturally and be able to share my story with others that it is possible.  The longer and more arduous path is often the memorable in the long run anyway, right?  It has been my experience that my struggles are often what leads to my greatest lessons and rewards.  It has been through them that I have seen what I am really capable of and come to know some of the qualities of my own character that I most cherish.  So here go….let’s break this down.

High Cortisol- I think this bad boy hormone is the root of all my troubles.  It is the one that is throwing my adrenals and everything else of balance.  There are times when I think I have it managed, but then as I said before, something comes along and throw me under the bus.  Here are the recommendations that I am putting into place.

1. Yoga- different types, on my own, as my schedule permits, generally in 10-20 minute increments

2. Dark Chocolate- Need I say more?

3. Massage- trying for once a week between my husband and trading off with a friend who is a massage therapist

4. Chanting- for me this will probably mean singing.  Singing has always brought me lots of joy.

5. Forgiveness- I learned several years ago to put this practice into my life when I was healing from my autoimmune stuff, but it is always a good reminder, especially the notion of forgiving myself.

6. Orgasm- Ok, I won’t go into too much detail here, but we all know it is good for our stress levels.  Dr. Gottfried recommends a certain kind of practice called Orgasmic Meditation or OM for short.  It requires a partner, but lucky for me I have a very willing husband;) I think he may have watched a video and even ordered a workbook on the topic because this is very serious business;)

7. Targeted Supplements- B5, Vitamin C, Phosphatidylserine (PS), Fish oil, L-theanine, L-lysine, L-arginine, L-tyrosine, and the  family of ginsengs.  There are other supplement recommendations, but these are the ones I am starting with, some of which are already part of my routine.

She recommends the elimination of gluten, sugar, caffeine and alcohol but these are not really part of my daily routine so I didn’t include them in my list.  The chocolate will actually be adding a little sugar to my diet, but I am getting at least 70% organic dark chocolate so I am going to overlook the sugar content, at least for the recommended 2 weeks.

I hadn’t planned on splitting up these posts, but due to length, I think I will.   So look for the installment on low progesterone tomorrow.  Titillating, right?

And even though it seems random, I am going to leave you with a picture of my sweet nephew.  Dr. Gottfried recommends focusing on the things that are right in your life and he is definitely a source of joy for me.  So there, I have tied it in:) (Totally not tied in- I just want you guys to know that EVERY time I type the word definitely, I misspell it).

Yes, I am super cute!

Yes, I am super cute and you do smell a little funny!

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