From Here to Health

My journey back from autoimmune disease

Hormones Part 2…Low Progesterone

on March 27, 2013

According to the quiz in Dr. Sara Gottfried’s book, I have low progesterone.  This did not surprise me, as it was low the last time I had it tested.  It was in the “normal” range, but at the very low-end of normal.  Add in the fact that apparently my testosterone is converting to estrogen and you likely have a scenario of estrogen dominance.  This doesn’t necessarily mean that my progesterone is technically too low, but in relation to my estrogen, it is too low.  Unbalanced.  The story of my life these days!  The steps that she recommends that I am incorporating right now are:

1. Vitamin C- She recommends 1,000mg per day.  I am currently taking 800mg.  I have played with it a little and I don’t think I can take more than this without getting loose stools.  TMI, I know.  You can always count on me for that;)

2. She highly recommends hanging out with others.  This is because of women’s coping mechanism of “tend and befriend.”  I am a naturally social person.  I LOVE being with others.  However, when I am not sleeping and my hormones feel wanky, I sometimes want to hide in my bedroom.  For me this step means making a conscious effort to go to the gym even if I am not working out.  To accept that lunch invitation even if I have to cram myself into a pair of pants that feel too tight.  To go to that party, even if only for a little while, because inevitably I feel better and sleep better when I stay connected to the people that I love.

3. No Joe- Not a problem since I don’t drink coffee, but I expanded it to include caffeine in general.  For me, this meant no kombucha which I was already giving up due to the AIP. (Autoimmune Protocol)

4. No wine-  I rarely drink wine anyway because it makes me feel junky.   It screws with my sleep and gives me CRAZY heartburn.  I would love to indulge in it once in a while because I truly like the taste, but this is one more reason why I will be staying away.

5. Chasteberry- She highly recommends chasteberry for balancing progesterone.  She suggests two brands and since one is from Germany and I couldn’t read the site, I went with the one I could get at my local GNC.  It is called Fertility Blend.  It has a proprietary blend of chasteberry along with vitamin E, B6, B12, folate, Iron, Magnesium, Zinc and Selenium.  My plan is to try this for 1-3 months depending on the results I get.

I am having some hormone panels done tomorrow, so I will have some updated info, which of course, I will share:)

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