From Here to Health

My journey back from autoimmune disease

What Went Well Wednesday

on April 4, 2013

I am going to admit that I didn’t keep a list yesterday like I did last Wednesday, so this may not be completely chronological.  But here are the highlights of the last few days.

1. Increased my deadlift to 135#.  I know, I know…that is still a light deadlift, but it is the first time I have been able to increase my weight without back pain so I am stoked!

2. Increased my benchpress to 75#. (FYI- these aren’t maxes, they are just working weight doing multiple sets of reps)

3. Had a girls’ CrossFit lunch with 10 ladies from the gym.  We awesome food, fellowship and fun.  I love these ladies like family:)

4. Got my new digestive enzymes with HCL.  Seriously hoping that they help with the bloating.

5. Haven’t had a night this week where I was up all night! Yeah!!

6. Got a 2 hour massage from a massage therapist, CrossFitting friend.  Heaven!

7. Only one of my kids required an expensive antibiotic for the pink-eye that ran through our house.

8. Took a long walk with my boys. (picture below)

9.  Discovered Chris Kresser’s podcast and love it!

10. Made hubby made me awesome sweet potato chips!

Hello Kitty Sleep Mask

Hello Kitty Sleep Mask

My Newphew, the Easter Bunny

My Nephew, the Easter Bunny

Coop and Pres on our Walk

Coop and Pres on our Walk



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