From Here to Health

My journey back from autoimmune disease

Autoimmune Protocol…Baby step 2

on April 6, 2013

So I miss my morning Kombucha, but I am hanging in there. Giving it up hasn’t seemed to make a difference in my bloating  and digestive upset.  In fact, it’s worse!  That is why I have decided to move on to step 2- removing seeds.  For me, this means sunflower seed butter (which I totally love) and chocolate (which I totally love more).  Of course there are other seeds like pumpkin seeds, sesame seeds and coffee beans.    I don’t consume very much of any of those so not a super big deal for me.  Chocolate, however, is my only real treat.  I can’t do gluten or dairy and most other “treats” seem to fall into one or both of those categories.  It is also my stress relief at times.  I know, I know…it is  not the healthiest  form of stress relief.  I am hoping that I can replace it with prayer, meditation or yoga.  Or maybe writing.  You guys may be seeing some seriously random posts as I adjust to life without chocolate.  I am keeping the kombucha out for now, but seeing as it didn’t really provide any relief to cut it out, I may add it back in soon:)  I am also trying to convince my doctor to test me for SIBO so will keep you guys in the loop on that too.

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