From Here to Health

My journey back from autoimmune disease

ED Day 1

on August 12, 2013

Just to clarify, this is not day 1 of my erectile dysfunction.  I’m just betting that by week 2 I will be too lazy to type Elimination Diet every day so I’m shortening it now:)

I’m going to start off these posts letting you guys know exactly what I ate and then follow-up with how I felt.

Breakfast

6 oz. turkey cooked in coconut oil (enough to cover the pan)

1/2 cup cooked organic spinach (cooked in extra-virgin olive oil)

Topped with 1 Tbsp garlic-infused olive oil, green part only of green onions, and Salt & Pepper

photo(26)Lunch

5 oz. wild canned salmon mixed with sautéed carrots, chives, green onions, parsley and salt & pepper

1/2 cup carrot puree- steamed carrots blended with coconut oil and cinnamon

2 medium zucchini cooked in homemade ghee with fresh basil

photo(25)Dinner

5 oz. pastured pork shoulder cooked in the slow cooker with organic green beans and organic carrots

1 Tbsp of homemade ghee/garlic olive oil blend with parsley

photo(24)OK…so that was the food.  I had no snacks and nothing to drink except water. The food was a little boring but it certainly wasn’t bad.   Which is good, because I will probably be eating about the same thing for the rest of the 3-4 weeks.  I’m sure the blog is going to be about as boring as my diet, but hang in there with me.  I am hoping that using this protocol will lead to some serious healing and answer all those questions I have about which foods I actually can and can’t eat.

Now let’s talk about how I felt.  I felt like sh*@!!  I don’t know that it had much to do with the food.  As a matter of fact, I think it had very little to do with the food.  It was the first day of my lady cycle and I have been having migraines on that day for the past 6 months.  Yesterday was no exception.  Add to that that our AC went out on Friday and I live in Memphis, TN where the heat index is 110 in August and you have a pretty miserable scenario:(  Let’s tack on the fact that my hair started falling out in mini clumps yesterday and you can see why I felt like sh*@!  I know the migraines and hair loss are related to my female hormones because they follow a very predictable pattern.  I am hoping that the ED will help with this, but I will just have to keep monitoring it and let you know how it plays out.  If I don’t have a migraine on the first day of my next cycle, I will be relatively sure that this diet has a lot to do with it.  Crossing my fingers!
As for digestive symptoms, they were mild. Still had a my normal mild degree of bloating that I always have.  I also had some mild acid reflux at bedtime.  But, I was never hungry and the cravings were pretty mild considering it coincided with my period.  Stay tuned for Day 2:)
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