From Here to Health

My journey back from autoimmune disease

ED Day 2

on August 13, 2013

So I am not going to bore you guys with a list of foods today because it was EXACTLY the same as yesterday.  If you want to know, just check out the ED Day 1 post.  I foresee this happening a lot because it is easy and let’s get real…how many ways can I do these 4 veggies??  My meat will probably rotate around based on what the rest of the family is having.  We just got a giant box of meat from US Wellness Meats so I will be trying to cook those selections in a way that is ED friendly.  Luckily my kids don’t really care.  They often prefer dinner to be simple.  They like to have a hunk of meat and just dip it in something yummy so that works out in my favor while I am doing this.

Moving on to how I felt today.  In a word- BETTER!  Granted that is not saying overmuch since I felt like totally doody on day 1, but I’ll still take it.  No headache today for starters.  And the skin on my face is clearing up. The bumps on my legs are another matter. My hair was still falling out today, but at a MUCH slower pace.  I was only picking them off myself like 2-3 times an hour versus constantly all day long!  My biggest issue today was probably my sore, bloody gums.  I don’t really know what to make of that except to say that I think it is hormonal and must have some type of inflammatory component to it as well.  Hopefully healing the gut will cut the inflammation.  I also experienced some bloating/gas issues in the later afternoon (3-4 hours after lunch).  It was mild compared to how bad it is at times.  Weirdly, it felt worse than it looked.  Normally when I feel like  that, I look 4-5 months pregnant and that didn’t happen.  I still felt it, but the visual was definitely different.

I had one other success in this arena yesterday.  This is going to sounds silly…..but I didn’t buy gum!!  I know.  Sounds redonk, but it really felt like a victory for me.  Whenever I commit to something like this, there is always some way in which I cheat.  I hate to say it, but it is true.  And this time, I can’t afford to cheat.  It could really screw up my results and this is WAY too important.  After 3 years of experimenting, I really need to know what foods I can tolerate and what foods I can’t.  I know there are a lot of tests out there that could help me in this endeavor, but the truth is that I just can’t afford them right now.  Plain and simple.  So this is it. I stood there reading gum labels and trying to justify how this would be OK but my less crazy voice won out and I put it all back.  Thank heavens for small victories, right?

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