From Here to Health

My journey back from autoimmune disease

ED Day 21- Finale

on September 2, 2013

I’m done!  No, I am not supposed to be done, but I am calling it quits.  I made it 3 weeks, but I did not make it to the goal of 5 symptom free days.  I am not even going to bore you with the last few days of food.  You all already know basically what it was!  I do, however, want to give you guys an overall assessment of my 3 weeks and what I learned.  The first 2 weeks were pretty darn good.  There were still some minor tummy troubles along the way, but I shed some weight and overall I felt pretty good.  This last week was the pits!  I needed a nap almost every afternoon.  I was so tired I could hardly keep my eyes open.  I really feel like it was some version of the carb-flu phenomenon.  I don’t know why it took so long to hit me, since most people seem to experience it within the first 5 days.  I also had a lot of digestive issues the last few days.  Bloating, cramps, gas, constipation.  Either something I was eating in my limited diet was giving me a lot of trouble, OR the high stress level of the past week was to blame.  I am leaning towards the stress.  My boys started a new homeschool program and we were behind and needed to homeschool up to 11 hours on a couple of days just to catch up.  Add that to homeschooling my daughter, soccer, dance, gymnastics, church, family obligations (it was my brother’s birthday and there was lots of cooking), cooking 6 meals a day (3 for my family and a different one for me), household chores, and the ongoing financial stress we are under.  I think I have really underestimated how this ongoing stress can garner acute reactions in me.  I had noticed in the past how my husband and I could have a fight and my stomach would “blow up” a few minutes later, but I always tried to downplay it.  I think this is probably because the stress factor seems like the hardest thing to change.  Stress is always going to be there.  My doctor has told me that I am hyperreactive.  My body overresponds to all sorts of stimuli.  The one that he has dealt with the most is my over reaction to any medications (I can only take really small doses).  But I think that I just naturally hyper react to all sorts of stimuli in my life even if you don’t see it on the outside.  It feels like this is just in my nature as a person and the power to change it may be out of my reach.  This is why I go from diet (Candida, vegetarian, gluten-free, paleo, elimination diet, FODMAP free) to diet.  I am always hoping that something will click and give me this perfect health I am so desperately searching for.  Of course, it is not that simple.  So for now, I am taking it day-to-day.  Trying to keep my stress level low.  Only fixing one meal for the entire family and seeing how it goes.  Of course, I will keep you updated of any progress I make:)

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2 responses to “ED Day 21- Finale

  1. Congrats on making it the 3 weeks! I’m sorry you did not find what you were looking for, but at least valuable lessons are always gained from those damned elimination diets. 🙂

    • cebrought says:

      Oh my gosh! It does sort of stink to get 3 weeks in and then need to quit, but I haven’t ruled out trying it again in a less stressful season:) And you are right, there are always lessons learned!

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