From Here to Health

My journey back from autoimmune disease

Fat Loss Protocol

on September 12, 2013

Doug ( that is the hubby) and I are attempting a paleo fat loss protocol that was designed by Jason Seib.  If you don’t know who Jason is, he is the other half of the Everyday Paleo team with Sarah Fragoso.  I have been listening to their podcast for about a year and while Jason does come off as a little gruff sometimes, I think he knows his stuff.  And I believe he cares about the success of his clients.  So when I read this post he wrote about fat loss. I was intrigued.  I have known for a while there was something missing with me and the weight loss/fat loss thing.  I just have not been able to get the equation right!  I’ve tried CrossFit, calorie cutting, zero carb, 21-day sugar detox, and just simply going paleo.  None of those things have resulted in any sustainable fat loss.  I was hopeful when I started reading the post that there would be something “new” in it.  And there was!!  Two things to be exact.  He addresses the two issues that I think are my main obstacles.  Stress and carbs.  I feel certain that stress is part of why I hold onto fat.  I can go on vacation and lose 4 pounds in a week eating out, drinking alcohol and having ice cream every night!  I know this has something to do with stress.  It has to.  Jason addresses this through meditation.  Meditation is something I have long been intrigued by but have never truly given any sort of real commitment.  The other thing that sold me on giving this a try was carb cycling.  In the post he recommends Keifer’s CarbNite program (which we intend to buy).  On the surface I would say this looks gimmicky, EXCEPT….Doug and I have observed and discussed this exact phenomenon happening with my weight.  I will try to “diet” for a while, not lose weight, then decide “Screw it, I’m having some cookies!” and BAM…I’ve lost 3 pounds!  We have both shaken our heads at this outcome.  I think my body is really sensitive to the cycle of carbs and that there is a chance that this plan might work well for me.

September is Month 1 for us and that means 3 things according to Jason:

1. Perfect Paleo

2. Lots of walking

3. Sleep, Sleep, Sleep

I have been paleo for over 2 years.  I don’t know about the “perfect” part, but I am pretty dialed in.  I will admit that I am eating some “paleo treats” right now.  Not much, just enough to taste for recipes that I am developing for the blog.  Yay!  So if this plan isn’t working I will know the first thing that needs to happen is cutting those bites out!

My walking is pretty good.  I walk for 45 minutes 6-7 mornings before the kids get up.  Then I walk again for an hour most nights.  I do this either during Finn’s dance, gymnastics or soccer.  Or I just slip out after dinner and troll the neighborhood.

And my sleep is better than it has been since I had my daughter 6 years ago.  I go to sleep between 10-11.  I try for closer to 10, but sometimes I get a little carried away with whatever I am currently reading and the time slips away from me:) I wake up sometime in the 6:00 hour.  I wish I could sleep later sometimes, but I seem to have a very strong natural clock.  We have black out shades in our bedroom because Doug sleeps during the day, but I still can’t sleep much past 6:00.

So there you have it.  I will give you guys monthly updates on Doug and myself and let you know what our results are and how we feel about the program.


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