From Here to Health

My journey back from autoimmune disease

Autoimmune Protocol…Step 3

Step 3 for me is cutting out nightshades.  This will mainly be tomatoes and peppers for me.  Eggplant and white potato are included, but I rarely eat those anyway.  I don’t think I am going to cut out spices yet.  Honestly, I hope I don’t have to, but my husband cooks dinner around here a fair amount and he loves using all sorts of spices and I don’t really want to lay yet another restriction on him when cooking.  He is always so good about cooking to suit my needs.  I am crazy blessed in that regard. On this autoimmune topic,  I feel that I should tell you guys that I had some kombucha the other day.  I thought it settled fine, but then later on I did have some short-lived bloating.  Who knows if it was related to the kombucha or not.  I have such a hard time telling.  My bloating/stomach distress has been better the past few days.  Not really sure what to attribute it to though?  I started some new digestive enzymes that could be kicking in.  Or maybe it is dropping some of the autoimmune foods?  Or maybe dropping the FODMAPS?  Maybe it’s the bone broth I have been drinking every morning?  This is why I don’t like changing multiple things at once, but I was SO desperate for some relief that I didn’t care at the time.  I have been emailing back and forth with my doc about what has been going on and he wants me to come in for a “pow-wow” as he called it.   Hopefully we will be able to piece together a more sound plan for what is going on with me.  I’ll keep ya posted:)



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Autoimmune Protocol…Baby step 2

So I miss my morning Kombucha, but I am hanging in there. Giving it up hasn’t seemed to make a difference in my bloating  and digestive upset.  In fact, it’s worse!  That is why I have decided to move on to step 2- removing seeds.  For me, this means sunflower seed butter (which I totally love) and chocolate (which I totally love more).  Of course there are other seeds like pumpkin seeds, sesame seeds and coffee beans.    I don’t consume very much of any of those so not a super big deal for me.  Chocolate, however, is my only real treat.  I can’t do gluten or dairy and most other “treats” seem to fall into one or both of those categories.  It is also my stress relief at times.  I know, I know…it is  not the healthiest  form of stress relief.  I am hoping that I can replace it with prayer, meditation or yoga.  Or maybe writing.  You guys may be seeing some seriously random posts as I adjust to life without chocolate.  I am keeping the kombucha out for now, but seeing as it didn’t really provide any relief to cut it out, I may add it back in soon:)  I am also trying to convince my doctor to test me for SIBO so will keep you guys in the loop on that too.

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Easing into the autoimmune protocol…?

Alright, I am taking the first step.  I am not even going to tell you guys where I am headed with this because I really don’t know.  There is a part of me that wants to go in whole hog and really do this AIP.  But it is HARD!  So I am going to ease in and see if I get some results one food at a time.  I am going to start with my kombucha.  I realize this isn’t the first food people think of with AIP.  The biggies are eggs, nuts, seeds and nightshades.  However, kombucha contains yeast and that is often a problem for people with autoimmune issues.  And as much as I love my kombucha in the morning, my husband is convinced that it is giving me gas.  He’s probably right.  I didn’t have it while we were at Disney and the gas was noticeably better even though I was eating other things that I normally wouldn’t eat.  Presley is the only other one in the house who likes kombucha so he is getting the rest of my stash.  If there isn’t enough improvement with dropping the kombucha then I will decide what I want to deal with next.  One step at a time is all I can manage right now.  I’m not even totally convinced that the digestive stuff is food related.  I am convinced that my biggest issue right now is lack of sleep.  I know it is hormonally driven and over the course of my investigating, I have realized that all of my digestive complaints can be explained by my hormonal imbalance.  I just have a strong gut feeling that nothing else is truly going to resolve until my sleep issues are resolved.  To this end, I have listened to several of the webinars on The Healthy Life Summit.  They have only served to cement my idea about the sleep.  The first one I listened to was Chris Kresser’s talk on Chronodisruption.  As a light therapy practitioner, most of the info was repeat, but he did have a couple good studies that I hadn’t heard about and his presentation was super easy to follow.  The next one I listened to was Liz Wolfe.  Seeing as I already have the Skintervention Guide, her stuff was also mostly repeat, but I just LOVE her.  Last night while cooking dinner I listened to Vanessa Romero.  Her story was so similar to mine that I cried.  I wanted to cry a little more when she said it took her a full year to regain her sleep cycles. Oh my!  But after a few moments, I felt hopeful.  Healing takes time and I know this.  Her story and her transformation are truly inspirational.  I encourage you guys to check her out.  Especially if you have ever suffered with adrenal fatigue.

Here is an example of why I am hesitant to go full force with the AIP.  I made these for the kids this morning, but I just had to have one fresh out of the oven with some grass-fed butter.  So good.  All of Danielle’s recipes are awesome.  Try this one, you won’t regret it- Banana Muffins with Chocolate Chip Streusel.

Banana Chip Muffins

Banana Chip Muffins

Last night when I went to read to Finn and tuck her in, I found her doing this.  I’m not really sure where she picked it up.  She does do yoga with me sometimes, but I don’t really chant and she was “ommmming” to beat the band!

Finn getting her "OM" on!

Finn getting her “OM” on!

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My weekend of adventurous foods

So I am sitting in the car waiting on my daughter to finish gymnastics and I thought I would try out this WordPress app. I wanted to share about my adventurous food experiences this weekend. I am currently on day 3 of the 21 Day Sugar Detox and apparently I have decided to swap my sugar for some far more nutritious foods. I already shared that I started my weekend with sardines and fermented veggies. My next adventure was LIVER. I won’t lie, the first bite made me gag. I think it was a mental thing because my hubby really did a great job with it. He cooked with lots of bacon, onions, and garlic. All 3 of my kids ate every bite. Mind you we just said it was beef. That’s not a lie, right? Then tonight I made marrow bones. I am going to confess right here and now that I did not eat one single bite. I was dry heaving just pulling that goo out! It had the texture of oysters which I just can’t get down. My husband ate some but didn’t love it, I’m going to make bone broth when I get home.




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