From Here to Health

My journey back from autoimmune disease

Fat Loss Protocol

Doug ( that is the hubby) and I are attempting a paleo fat loss protocol that was designed by Jason Seib.  If you don’t know who Jason is, he is the other half of the Everyday Paleo team with Sarah Fragoso.  I have been listening to their podcast for about a year and while Jason does come off as a little gruff sometimes, I think he knows his stuff.  And I believe he cares about the success of his clients.  So when I read this post he wrote about fat loss. I was intrigued.  I have known for a while there was something missing with me and the weight loss/fat loss thing.  I just have not been able to get the equation right!  I’ve tried CrossFit, calorie cutting, zero carb, 21-day sugar detox, and just simply going paleo.  None of those things have resulted in any sustainable fat loss.  I was hopeful when I started reading the post that there would be something “new” in it.  And there was!!  Two things to be exact.  He addresses the two issues that I think are my main obstacles.  Stress and carbs.  I feel certain that stress is part of why I hold onto fat.  I can go on vacation and lose 4 pounds in a week eating out, drinking alcohol and having ice cream every night!  I know this has something to do with stress.  It has to.  Jason addresses this through meditation.  Meditation is something I have long been intrigued by but have never truly given any sort of real commitment.  The other thing that sold me on giving this a try was carb cycling.  In the post he recommends Keifer’s CarbNite program (which we intend to buy).  On the surface I would say this looks gimmicky, EXCEPT….Doug and I have observed and discussed this exact phenomenon happening with my weight.  I will try to “diet” for a while, not lose weight, then decide “Screw it, I’m having some cookies!” and BAM…I’ve lost 3 pounds!  We have both shaken our heads at this outcome.  I think my body is really sensitive to the cycle of carbs and that there is a chance that this plan might work well for me.

September is Month 1 for us and that means 3 things according to Jason:

1. Perfect Paleo

2. Lots of walking

3. Sleep, Sleep, Sleep

I have been paleo for over 2 years.  I don’t know about the “perfect” part, but I am pretty dialed in.  I will admit that I am eating some “paleo treats” right now.  Not much, just enough to taste for recipes that I am developing for the blog.  Yay!  So if this plan isn’t working I will know the first thing that needs to happen is cutting those bites out!

My walking is pretty good.  I walk for 45 minutes 6-7 mornings before the kids get up.  Then I walk again for an hour most nights.  I do this either during Finn’s dance, gymnastics or soccer.  Or I just slip out after dinner and troll the neighborhood.

And my sleep is better than it has been since I had my daughter 6 years ago.  I go to sleep between 10-11.  I try for closer to 10, but sometimes I get a little carried away with whatever I am currently reading and the time slips away from me:) I wake up sometime in the 6:00 hour.  I wish I could sleep later sometimes, but I seem to have a very strong natural clock.  We have black out shades in our bedroom because Doug sleeps during the day, but I still can’t sleep much past 6:00.

So there you have it.  I will give you guys monthly updates on Doug and myself and let you know what our results are and how we feel about the program.

Advertisements
Leave a comment »

A Peaceful Day

So despite all the challenges that have been going on lately, today has been such a peaceful day and I have been thankful.  I have had really bad headaches for the past 3 days that are gone today.  Yeah!! I’m pretty sure they are related to my hormones.  I am really hoping that my hormones are just in some sort of flux that is going to level out to this beautiful, calm place of homeostasis.  Autoimmune conditions are really challenging in that so many things can become triggers.  It really seems like as soon as I have some sort of “program” down pat something else pops up.  I won’t lie, it gets me down.  But not for as long as it used to.  Like in all areas of life, change keeps coming and you just have to keep adapting.  When I stop to try to “figure out” why I could eat coconut one day and be fine and then the next time I can’t seem to tolerate it, it just makes me crazy!  I think so much of it has to do with stress.  I can eat things on vacation with no problem at all but then try to eat them at home and they tear me up!  So often the rhyme or reason just seems too elusive to figure out.  Probably because I don’t need to figure it out.  It is that constant need to know and be in control that is at the heart of so many of my issues.  But back to today…I slept in because I went to bed with a migraine and didn’t fall asleep til after midnight and then the cat came to get me up for breakfast at 3:50am and then my daughter got in my bed around 4:30am!  My energy level has remained pretty constant today despite my disordered sleeping over the past few nights.  My boys are sick (again!) so homeschool was light today.  I did all of Finn’s work with her and then my mom took her until about 3:00.  Makes me realize how much work she is!  She loves school, so homeschooling with her is a complete joy, but once that is done for the day it is hard to shake her.  She demands my attention.  She just isn’t a child that plays well on her own.  While she was gone, I was able to go for a walk and listen to another of my paleo podcasts and squeeze in some yoga.  Things that I can technically do while she is around, but she wants to do them with me and talk to me the entire time so I don’t get the same benefit of clearing my head space.  The other lovely thing about today is all my food has been already prepared for me.  Well, I make meatloaf in the crockpot last night which was leftover for today and I have soup in the crockpot for dinner tonight.  The hubs bought me Paleo Slow Cooking by Chrissy Gower and I have really been enjoying it.  Finn is currently crying in her room due to the lack of my attention so I will leave you guys with a few more Disney pics and see you later.

Cooper and Doug enjoying gluten free dessert at Hollywood and Vine

Cooper and Doug enjoying gluten free dessert at Hollywood and Vine

Finn enjoying her bed

Finn enjoying her bed

We stayed at Port Orleans Riverside for the second time and this room was SO much better than our last room.  Last time Finn has to sleep on what looked like a dry rotted 1950’s camp cot and this time she had the precious fold out bed with a real mattress and a picture.  She was super happy!

My filet with spinach at potatoes at Le Cellier.

My filet with spinach at potatoes at Le Cellier.

This is my boys favorite restaurant at Disney.  They both had steaks that were 4 times the size of mine and ate every bite!

 A little Disney crazy:)

A little Disney crazy:)

 

 

 

Leave a comment »

January 21st, 2013

I slept well last night.  Always a huge blessing.  Monday is a CrossFit day so after I read all my Bible passages and worked on my memory verse (Ephesians 1:15-20) I headed out the door with Finn.  Since it was MLK day I knew there would be extra kids at the gym (which there were) and she had a great time playing.  My philosophy at CrossFit right now is: 3 days a week and not pushing too far beyond what is comfortable.  I really can’t do anything that my body is going to perceive  as stress.  It has meant dropping back and doing my pull ups with a band and doing my handstand push ups off a box instead of the wall, but that’s ok.  I wasn’t sure how it would feel not going all out, but it just feels like I’m being kind to my body.  Treating my body how I would treat someone else.  It actually feels pretty good!   I took another walk in the sun today while listening to a paleo podcast.  It wasn’t nearly as warm as yesterday (42 degrees) but it was still nice and sunny.  I did good with my eating window- starting at 9 and ending at 7.  However, I did get the huge belly bloat again tonight!  This time I think it was pineapple that did it.  Maybe.  Who knows.  All I know is that one minute I am fine and the next I look 6 months pregnant!  It’s crazy!!  The next 21 day sugar detox starts on February 4th so I am going to do that and see if there is any relief from that.

2 Comments »