Doug ( that is the hubby) and I are attempting a paleo fat loss protocol that was designed by Jason Seib. If you don’t know who Jason is, he is the other half of the Everyday Paleo team with Sarah Fragoso. I have been listening to their podcast for about a year and while Jason does come off as a little gruff sometimes, I think he knows his stuff. And I believe he cares about the success of his clients. So when I read this post he wrote about fat loss. I was intrigued. I have known for a while there was something missing with me and the weight loss/fat loss thing. I just have not been able to get the equation right! I’ve tried CrossFit, calorie cutting, zero carb, 21-day sugar detox, and just simply going paleo. None of those things have resulted in any sustainable fat loss. I was hopeful when I started reading the post that there would be something “new” in it. And there was!! Two things to be exact. He addresses the two issues that I think are my main obstacles. Stress and carbs. I feel certain that stress is part of why I hold onto fat. I can go on vacation and lose 4 pounds in a week eating out, drinking alcohol and having ice cream every night! I know this has something to do with stress. It has to. Jason addresses this through meditation. Meditation is something I have long been intrigued by but have never truly given any sort of real commitment. The other thing that sold me on giving this a try was carb cycling. In the post he recommends Keifer’s CarbNite program (which we intend to buy). On the surface I would say this looks gimmicky, EXCEPT….Doug and I have observed and discussed this exact phenomenon happening with my weight. I will try to “diet” for a while, not lose weight, then decide “Screw it, I’m having some cookies!” and BAM…I’ve lost 3 pounds! We have both shaken our heads at this outcome. I think my body is really sensitive to the cycle of carbs and that there is a chance that this plan might work well for me.
September is Month 1 for us and that means 3 things according to Jason:
1. Perfect Paleo
2. Lots of walking
3. Sleep, Sleep, Sleep
I have been paleo for over 2 years. I don’t know about the “perfect” part, but I am pretty dialed in. I will admit that I am eating some “paleo treats” right now. Not much, just enough to taste for recipes that I am developing for the blog. Yay! So if this plan isn’t working I will know the first thing that needs to happen is cutting those bites out!
My walking is pretty good. I walk for 45 minutes 6-7 mornings before the kids get up. Then I walk again for an hour most nights. I do this either during Finn’s dance, gymnastics or soccer. Or I just slip out after dinner and troll the neighborhood.
And my sleep is better than it has been since I had my daughter 6 years ago. I go to sleep between 10-11. I try for closer to 10, but sometimes I get a little carried away with whatever I am currently reading and the time slips away from me:) I wake up sometime in the 6:00 hour. I wish I could sleep later sometimes, but I seem to have a very strong natural clock. We have black out shades in our bedroom because Doug sleeps during the day, but I still can’t sleep much past 6:00.
So there you have it. I will give you guys monthly updates on Doug and myself and let you know what our results are and how we feel about the program.