So today was my last day on the Virgin Diet. According to the book it is now time for me to systematically add things back in. I haven’t really decided if or how I am going to do this part of the program. Let me back up and give you a short synopsis of my experience thus far. I want to say up front that I was not perfect on this plan. I had perfect days, but not all 21 of them. What seemed to give me problems was the sugar. I didn’t have any refined sugar, but I did have some leftover paleo treats that I had frozen after Christmas. With that stated, let me tell you what changed for me over the course of the 21 days. I started the plan really hoping to lose about 10 pounds. That did not happen. At best, I lost 2-3. I only had 10 to lose to begin with and I was already eating primarily paleo, so this diet wasn’t grossly different from my regular eating. However, I felt better. I have been sleeping great, my *ahem* intimate life is better (more responsive), I have more energy and my skin looks great! As a side note, I have started using the oil cleansing method and I love it. Not sure how much of the great skin is due to the new skin care regime or the diet. I suspect it is some of both. I definitely think that dairy is a problem for me and I have no intention of adding it back in any time soon. I am thinking maybe 3-6 months from now I might give it a trial. Even though I was hoping that eggs were not a problem, I think they may be. I am going to try adding them back in in very small increments- like in paleo mayo- but not eating huge amounts of eggs dishes. We’ll see how that goes. As for the gluten, corn and soy- bye bye forever. The peanuts may still be an occasional treat. I so love peanut butter and think I can handle it every once in a while as a treat. The hardest part for me for sure was the sugar. I am considering doing the 21 day sugar detox in February. I’ll keep you posted if I do.
Here is the best thing that came from doing The Virgin Diet. I finally feel like it is ok if I don’t lose this 10 pounds. Let me say that one more time. I don’t HAVE to lose this 10 pounds. I gained this weight about a year and a half ago and have been trying to get it off ever since with no success. Through this process I realized that eating healthy and feeling good are their own reward. I’m tired of chasing after that number on the scale. I will admit that I believed I looked better without the 10 pounds, but I feel better now. I’m happy and energetic. Optimistic and cheerful. Joyful and (at times) a little randy! So I don’t think I want to restrict calories and do cardio like a fiend to chase that number. Turns out, I love reading. ( I knew this of course, but I hadn’t taken the time until the last couple of months). And, I want to improve this blog. My computer skills are woefully inadequate. I want to cuddle with my kids and watch movies. All things that would likely go undone if I felt like I needed to do more calorie counting and cardio. So….all in all….The Virgin Diet was a huge success:)